Friday, January 2, 2015

The Food Diary Project - Day Two

Food Diary January 1st, 2015

Food/Beverage
Amount
Time
Caloric Info
Notes
Champagne
3/4 cup
12:01 AM
91E
Midnight New Year's Toast!
Orange Juice
10 oz.
9 AM Breakfast
130E
Hampton Inn serve yourself breakfast
Egg and Cheese Omelet
1 small
9 AM Breakfast
200E
Hampton Inn serve yourself breakfast
Pork Sausage Patty
1 small
9 AM Breakfast
44E
Hampton Inn serve yourself breakfast
French Toast Stick
1, 25% size of toast
9 AM Breakfast
100E
Hampton Inn serve yourself breakfast
Vanilla Yoplait Lite Cup Yogurt
5/6, 60 calorie version
9 AM Breakfast
50
Hampton Inn serve yourself breakfast
Coffee
12 oz.
9 AM Breakfast
2E
Hampton Inn serve yourself breakfast
Creamer
3: 2 Hazelnut, 1 vanilla
9 AM Breakfast
100E
Hampton Inn serve yourself breakfast
Pizza Stick
3/4, 1 stick
12 PM snack
100E
Gas Station in Kelso snack
bottle Organic Honest Pomegranate Blue Tea
1/2 bottle
12 PM snack
50
Gas Station in Kelso snack
Taco Bell Fresco Tacos
3
1 PM lunch
480

Bottle of Water
3/4, 16 oz. bottle
1 PM lunch
0

Tazo Flavored Organic Bramblewine Tea
8 oz.
3:30 PM snack
0

glass water
16 oz.
6:30 PM Dinner
0
Dinner at Paul's
tilapia
1 fillet
6:30 PM Dinner
110
Dinner at Paul's
Onion Topper
Several pieces
6:30 PM Dinner
10
Dinner at Paul's
Cajun seasoning
1 tbsp.
6:30 PM Dinner
0
Dinner at Paul's
Mashed potatoes
1 cup instant
6:30 PM Dinner
120E
Dinner at Paul's
Green beans
1/2 can
6:30 PM Dinner
40
Dinner at Paul's
cheesecake
1/3 cheesecake piece
6:30 PM Dinner
130
Dinner at Paul's


Total:
1757



Note: E = Estimation for amount or calorie content

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