Food Diary January 1st, 2015
Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
Champagne
|
3/4 cup
|
12:01 AM
|
91E
|
Midnight New
Year's Toast!
|
Orange Juice
|
10 oz.
|
9 AM Breakfast
|
130E
|
Hampton Inn serve
yourself breakfast
|
Egg and Cheese
Omelet
|
1 small
|
9 AM Breakfast
|
200E
|
Hampton Inn serve
yourself breakfast
|
Pork Sausage Patty
|
1 small
|
9 AM Breakfast
|
44E
|
Hampton Inn serve
yourself breakfast
|
French Toast Stick
|
1, 25% size of
toast
|
9 AM Breakfast
|
100E
|
Hampton Inn serve
yourself breakfast
|
Vanilla Yoplait
Lite Cup Yogurt
|
5/6, 60 calorie
version
|
9 AM Breakfast
|
50
|
Hampton Inn serve
yourself breakfast
|
Coffee
|
12 oz.
|
9 AM Breakfast
|
2E
|
Hampton Inn serve
yourself breakfast
|
Creamer
|
3: 2 Hazelnut, 1
vanilla
|
9 AM Breakfast
|
100E
|
Hampton Inn serve
yourself breakfast
|
Pizza Stick
|
3/4, 1 stick
|
12 PM snack
|
100E
|
Gas Station in
Kelso snack
|
bottle Organic
Honest Pomegranate Blue Tea
|
1/2 bottle
|
12 PM snack
|
50
|
Gas Station in
Kelso snack
|
Taco Bell Fresco
Tacos
|
3
|
1 PM lunch
|
480
|
|
Bottle of Water
|
3/4, 16 oz. bottle
|
1 PM lunch
|
0
|
|
Tazo Flavored
Organic Bramblewine Tea
|
8 oz.
|
3:30 PM snack
|
0
|
|
glass water
|
16 oz.
|
6:30 PM Dinner
|
0
|
Dinner at Paul's
|
tilapia
|
1 fillet
|
6:30 PM Dinner
|
110
|
Dinner at Paul's
|
Onion Topper
|
Several pieces
|
6:30 PM Dinner
|
10
|
Dinner at Paul's
|
Cajun seasoning
|
1 tbsp.
|
6:30 PM Dinner
|
0
|
Dinner at Paul's
|
Mashed potatoes
|
1 cup instant
|
6:30 PM Dinner
|
120E
|
Dinner at Paul's
|
Green beans
|
1/2 can
|
6:30 PM Dinner
|
40
|
Dinner at Paul's
|
cheesecake
|
1/3 cheesecake
piece
|
6:30 PM Dinner
|
130
|
Dinner at Paul's
|
|
|
Total:
|
1757
|
|
Note: E = Estimation
for amount or calorie content
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