Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
Stash Pomegranate
Raspberry Tea
|
14 oz.
|
8:00 AM
|
0
|
Morning Water
|
Noosa Yoghurt
|
1/3 container
|
9:30 AM
|
96
|
Breakfast
|
Granola
|
1/4 cup
|
9:30 AM
|
75E
|
Breakfast
|
Apple Pieces
|
1/2 tbsp.
|
9:30 AM
|
15E
|
Breakfast
|
Stash Pomegranate
Raspberry Tea
|
14 oz.
|
9:30 AM
|
0
|
|
Ahmad Darjeeling
Black Tea
|
14 oz.
|
11:00 AM
|
0
|
|
Ahmad Darjeeling
Black Tea
|
14 oz.
|
12:00 PM
|
0
|
Lunch
|
Salted Caramel
Brownie Brittle
|
2 servings
|
12:00 PM
|
240
|
Lunch
|
Costco seasoned
salmon
|
1/2 fillet
|
12:00 PM
|
105
|
Lunch
|
Sweet potatoes
|
1 medium
|
12:00 PM
|
100
|
Lunch
|
Green beans
|
1/3 leftovers
|
12:00 PM
|
50
|
Lunch
|
radish
|
2
|
12:00 PM
|
2
|
Lunch
|
carrots
|
1/4 cup
|
12:00 PM
|
5
|
Lunch
|
tomatoes
|
1/4 cup
|
12:00 PM
|
8
|
Lunch
|
cucumbers
|
1/4 cup
|
12:00 PM
|
16
|
Lunch
|
avocado
|
1/8 avocado
|
12:00 PM
|
25
|
Lunch
|
Hot Water
|
14 oz.
|
1:00 PM
|
0
|
|
Veggie straws
|
1 serving
|
3:00 PM
|
130
|
Snack
|
Milano cookie
|
1
|
3:00 PM
|
60
|
Snack
|
Apple chips
|
1/2 cup
|
3:00 PM
|
90
|
Snack
|
Water
|
12 oz.
|
7:15 PM
|
0
|
Taco Dinner with
Chris
|
cucumbers
|
1 cup, peeled
|
7:15 PM
|
16
|
Taco Dinner with
Chris
|
tomatoes
|
1 cup
|
7:15 PM
|
30
|
Taco Dinner with
Chris
|
cheese
|
1 tbsp.
|
7:15 PM
|
50
|
Taco Dinner with
Chris
|
Grilled seasoned
chicken
|
1 serving
|
7:15 PM
|
190E
|
Taco Dinner with
Chris
|
spinach
|
1/1 cup
|
7:15 PM
|
3
|
Taco Dinner with
Chris
|
broccoli
|
1/2 cup
|
7:15 PM
|
27
|
Taco Dinner with
Chris
|
asparagus
|
1/2 cup
|
7:15 PM
|
20
|
Taco Dinner with
Chris
|
Refried beans
|
1/2 cup
|
7:15 PM
|
124
|
Taco Dinner with
Chris
|
salsa
|
1/4 cup
|
7:15 PM
|
36
|
Taco Dinner with
Chris
|
mushrooms
|
1/4 cup
|
7:15 PM
|
5
|
Taco Dinner with
Chris
|
lettuce
|
1/2 cup
|
7:15 PM
|
5
|
Taco Dinner with
Chris
|
Soft taco
|
1
|
7:15 PM
|
146
|
Taco Dinner with
Chris
|
Brownie
|
1 piece
|
9:00 PM
|
250
|
Dessert
|
|
|
|
|
|
|
|
total
|
1694
|
|
Note: E = Estimation
for amount or calorie content
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