Friday, January 9, 2015

The Food Diary Project - Day Nine

Food Diary January 8th, 2015 (Thursday)




Food/Beverage
Amount
Time
Caloric Info
Notes
Stash Pomegranate Raspberry Tea
14 oz.
8:00 AM
0
Morning Water
Noosa Yoghurt
1/3 container
9:30 AM
96
Breakfast
Granola
1/4 cup
9:30 AM
75E
Breakfast
Apple Pieces
1/2 tbsp.
9:30 AM
15E
Breakfast
Stash Pomegranate Raspberry Tea
14 oz.
9:30 AM
0

Ahmad Darjeeling Black Tea
14 oz.
11:00 AM
0

Ahmad Darjeeling Black Tea
14 oz.
12:00 PM
0
Lunch
Salted Caramel Brownie Brittle
2 servings
12:00 PM
240
Lunch
Costco seasoned salmon
1/2 fillet
12:00 PM
105
Lunch
Sweet potatoes
1 medium
12:00 PM
100
Lunch
Green beans
1/3 leftovers
12:00 PM
50
Lunch
radish
2
12:00 PM
2
Lunch
carrots
1/4 cup
12:00 PM
5
Lunch
tomatoes
1/4 cup
12:00 PM
8
Lunch
cucumbers
1/4 cup
12:00 PM
16
Lunch
avocado
1/8 avocado
12:00 PM
25
Lunch
Hot Water
14 oz.
1:00 PM
0

Veggie straws
1 serving
3:00 PM
130
Snack
Milano cookie
1
3:00 PM
60
Snack
Apple chips
1/2 cup
3:00 PM
90
Snack
Water
12 oz.
7:15 PM
0
Taco Dinner with Chris
cucumbers
1 cup, peeled
7:15 PM
16
Taco Dinner with Chris
tomatoes
1 cup
7:15 PM
30
Taco Dinner with Chris
cheese
1 tbsp.
7:15 PM
50
Taco Dinner with Chris
Grilled seasoned chicken
1 serving
7:15 PM
190E
Taco Dinner with Chris
spinach
1/1 cup
7:15 PM
3
Taco Dinner with Chris
broccoli
1/2 cup
7:15 PM
27
Taco Dinner with Chris
asparagus
1/2 cup
7:15 PM
20
Taco Dinner with Chris
Refried beans
1/2 cup
7:15 PM
124
Taco Dinner with Chris
salsa
1/4 cup
7:15 PM
36
Taco Dinner with Chris
mushrooms
1/4 cup
7:15 PM
5
Taco Dinner with Chris
lettuce
1/2 cup
7:15 PM
5
Taco Dinner with Chris
Soft taco
1
7:15 PM
146
Taco Dinner with Chris
Brownie
1 piece
9:00 PM
250
Dessert







total
1694



Note: E = Estimation for amount or calorie content

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