Friday, January 16, 2015

The Food Diary Project - Day Sixteen

Food Diary January 15th, 2015 (Thursday)




Food/Beverage
Amount
Time
Caloric Info
Notes
Peach Blooming Tea from Teavanna
14 oz.
8:30 AM
0
Morning Water
Noosa Yoghurt
1/4 container
9:15 AM
72
Breakfast
Granola
1/4 cup
9:15 AM
75E
Breakfast
Apple Pieces
1/2 tbsp.
9:15 AM
15E
Breakfast
Peach Blooming Tea Teavanna
14 oz.
10:15 AM
0

tuna
1/4 can
11:30 AM
30
Lunch Salad
vegainaise
1 tbsp.
11:30 AM
90
Lunch Salad
Banana peppers
1/8 cup
11:30 AM
3
Lunch Salad
onions
1/8 cup
11:30 AM
20
Lunch Salad
Red peppers
1/8 cup
11:30 AM
6
Lunch Salad
Cucumbers
1/8 cup
11:30 AM
13
Lunch Salad
Carrots
1/8 cup
11:30 AM
3
Lunch Salad
Deli turkey
1 piece
11:30 AM
30
Lunch
pepperoni
5 pieces
11:30 AM
55E
Lunch
chips
1 serving
11:30 AM
140
Lunch
sardines
1/5 can
11:30 AM
25
Lunch
Fish People Lemongrass Thai
1/2 pouch
11:30 AM
130
Lunch
Chocolate chip rice cakes
1.5 cakes
11:30 AM
90
Dessert
Peach Blooming Tea Teavanna
14 oz.
11:45 AM
0

Lille Cookie thins
3 cooies
1:30 PM
48
Snack
Veggie Straws
1 serving
3:30 PM
110
Snack
Salami
1 serving
3:30 PM
90
Snack
Apple pieces
1/2 serving
3:30 PM
25
Snack
Kind Bar
3/4 bar
7:00 PM
142
Dinner


Total
1164



Note: E = Estimation for amount or calorie content

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