Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
Peach Blooming Tea
from Teavanna
|
14 oz.
|
8:30 AM
|
0
|
Morning Water
|
Noosa Yoghurt
|
1/4 container
|
9:15 AM
|
72
|
Breakfast
|
Granola
|
1/4 cup
|
9:15 AM
|
75E
|
Breakfast
|
Apple Pieces
|
1/2 tbsp.
|
9:15 AM
|
15E
|
Breakfast
|
Peach Blooming Tea
Teavanna
|
14 oz.
|
10:15 AM
|
0
|
|
tuna
|
1/4 can
|
11:30 AM
|
30
|
Lunch Salad
|
vegainaise
|
1 tbsp.
|
11:30 AM
|
90
|
Lunch Salad
|
Banana peppers
|
1/8 cup
|
11:30 AM
|
3
|
Lunch Salad
|
onions
|
1/8 cup
|
11:30 AM
|
20
|
Lunch Salad
|
Red peppers
|
1/8 cup
|
11:30 AM
|
6
|
Lunch Salad
|
Cucumbers
|
1/8 cup
|
11:30 AM
|
13
|
Lunch Salad
|
Carrots
|
1/8 cup
|
11:30 AM
|
3
|
Lunch Salad
|
Deli turkey
|
1 piece
|
11:30 AM
|
30
|
Lunch
|
pepperoni
|
5 pieces
|
11:30 AM
|
55E
|
Lunch
|
chips
|
1 serving
|
11:30 AM
|
140
|
Lunch
|
sardines
|
1/5 can
|
11:30 AM
|
25
|
Lunch
|
Fish People
Lemongrass Thai
|
1/2 pouch
|
11:30 AM
|
130
|
Lunch
|
Chocolate chip
rice cakes
|
1.5 cakes
|
11:30 AM
|
90
|
Dessert
|
Peach Blooming Tea
Teavanna
|
14 oz.
|
11:45 AM
|
0
|
|
Lille Cookie thins
|
3 cooies
|
1:30 PM
|
48
|
Snack
|
Veggie Straws
|
1 serving
|
3:30 PM
|
110
|
Snack
|
Salami
|
1 serving
|
3:30 PM
|
90
|
Snack
|
Apple pieces
|
1/2 serving
|
3:30 PM
|
25
|
Snack
|
Kind Bar
|
3/4 bar
|
7:00 PM
|
142
|
Dinner
|
|
|
Total
|
1164
|
|
Note: E = Estimation
for amount or calorie content
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