Food Diary January 4th, 2015 (Sunday)
|
Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
|
Coffee
|
10oz.
|
10:00 AM
|
5
|
Breakfast
|
|
Eggnog creamer
|
2 tbsp.
|
10:00 AM
|
50
|
Breakfast
|
|
Pizza leftovers
|
1/8 pizza
|
12:30 PM
|
206
|
Lunch
|
|
water
|
16 oz.
|
12:30 PM
|
0
|
Lunch
|
|
Salad dressing
|
1 tbsp.
|
12:30 PM
|
40
|
Lunch
|
|
carrot
|
1/4 cup
|
12:30 PM
|
4
|
Lunch
|
|
tomato
|
1/4 med. roma
|
12:30 PM
|
5
|
Lunch
|
|
cucumber
|
1/4 cup
|
12:30 PM
|
16
|
Lunch
|
|
avocado
|
1/4 avocado
|
12:30 PM
|
50
|
Lunch
|
|
Mixed greens
|
2 cups
|
12:30 PM
|
20
|
Lunch
|
|
Red pepper
|
1/4 cup
|
12:30 PM
|
10
|
Lunch
|
|
radishes
|
1/8 cup
|
12:30 PM
|
2
|
Lunch
|
|
Onion
|
1/8 cup
|
12:30 PM
|
20
|
Lunch
|
|
Veggie Straws
|
3 servings
|
3:00 PM
|
390
|
Snack
|
|
Brownie Brittle
|
1 serving (1oz.)
|
3:00 PM
|
120
|
Snack
|
|
water
|
16 oz.
|
6:30 PM
|
0
|
Dinner
|
|
Pasta Dinner (see
below)
|
1/4 meal
|
6:30 PM
|
650
|
Dinner
|
|
|
|
Total:
|
1588
|
|
Note: E = Estimation
for amount or calorie content
Spaghetti Dinner
calorie content:
Sauce:490
Pasta: 600
Sun-dried tomatoes:
50
Onions: 50
Banana peppers: 30
Pepper jack Cheese:
80
Organic Kirkland
Signature Beef: 1200
Parmesan cheese: 100
Total calories per
spaghetti Dinner: 2600
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