The Food Diary Project - Day Four

Food Diary January 3rd, 2015 (Saturday)

 

Food/Beverage	Amount	Time	Caloric Info	Notes
Coffee	10oz.	10:00 AM	5	Breakfast
Eggnog creamer	2 tbsp.	10:00 AM	50	Breakfast
Milanesa meal leftovers	1/2 meal	12:30 PM	500E	Lunch
Apple juice box	1 box	12:30 PM	95	Lunch
Balsamic vinegar	1 tbsp.	3:00 PM	20E	Snack
carrot	1/4 cup	3:00 PM	4	Snack
tomato	1/4 med. roma	3:00 PM	5	Snack
cucumber	1/4 cup	3:00 PM	16	Snack
avocado	1/4 avocado	3:00 PM	50	Snack
Mixed greens	2 cups	3:00 PM	20	Snack
Red pepper	1/4 cup	3:00 PM	10	Snack
Water	10 oz.	3:00 PM	0
Toffee nut flavored latte	12 oz.	6:00 PM	180E	Pick me up
Pizza Dinner	1/4 pizza (see below)	9:00 PM	415	Dinner
Cabernet	1.5 glass	9:00 PM	106	Dinner
Brownie Brittle	1 oz.	9:30 PM	120	Dessert
Moscow Mule	1 glass	11:00 PM	209	Drink at Lucky Liquor
		Total:	1805

 Note: E = Estimation for amount or calorie content

Pizza Calorie Content:

Dough: 190

Olives: 100
Pepperoni: 440
Salami: 90
Red/yellow peppers: 60
Banana peppers: 30
Onions: 80
Pizza sauce: 180
Cheese: 440
Garlic: 20
Tomato: 20

Total Pizza: 1650E