|
Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
|
Inspired Leaf
Toffee Chocolate Nut Tea
|
14 oz.
|
8:00 AM
|
0
|
Morning Water
|
|
Lemon Cookie
|
1
|
8:15 AM
|
90E
|
Breakfast :(
|
|
Chocolate turtle
bundtini
|
1/2
|
9:00 AM
|
100E
|
Breakfast :(
|
|
Inspired Leaf
Toffee Chocolate Nut Tea
|
14 oz.
|
9:45 AM
|
0
|
|
|
Inspired Leaf
Toffee Chocolate Nut Tea
|
14 oz.
|
11:00 AM
|
0
|
|
|
carrots
|
1/8 cup
|
12:00 PM
|
3
|
Lunch Salad
|
|
Orange peppers
|
1/4 cup
|
12:00 PM
|
12
|
Lunch Salad
|
|
Mixed greens
|
1/2 cup
|
12:00 PM
|
4
|
Lunch Salad
|
|
cucumbers
|
1/2 cup
|
12:00 PM
|
30
|
Lunch Salad
|
|
garlic
|
1 clove
|
12:00 PM
|
4
|
Lunch
|
|
lentils
|
1/5 cup
|
12:00 PM
|
144
|
Lunch
|
|
Squash risotto
|
1/5 cup
|
12:00 PM
|
128
|
Lunch
|
|
Vegetable broth
|
1/2 cup
|
12:00 PM
|
10
|
Lunch
|
|
spam
|
1/5 can
|
12:00 PM
|
96
|
Lunch
|
|
chicken
|
1/8 breast
|
12:00 PM
|
35
|
Lunch
|
|
Water chestnuts
|
1/4 cup
|
12:00 PM
|
30E
|
Lunch
|
|
Szechuan garlic
sauce
|
1/8 cup
|
12:00 PM
|
50E
|
Lunch
|
|
pepperoni
|
7 pieces
|
12:00 PM
|
70
|
Lunch
|
|
Red Velvet
bundtini
|
1/2
|
12:30 PM
|
100E
|
Dessert
|
|
Inspired Leaf
Toffee Chocolate Nut Tea
|
14 oz.
|
12:30 PM
|
0
|
Lunch
|
|
Cosmos Sriracha
Corn
|
1/4 serving
|
2:30 PM
|
40
|
Snack
|
|
Cosmos Coconut
Corn
|
1/4 serving
|
3:45 PM
|
35
|
Dessert Snack
|
|
Inspired Leaf
Toffee Chocolate Nut Tea
|
14 oz.
|
4:00 PM
|
0
|
|
|
Salami melt
|
1/2 sandwich
|
6:15 PM
|
210E
|
Dinner at St.
James
|
|
water
|
12 oz.
|
6:15 PM
|
0
|
|
|
cucumbers
|
2 cucumbers
|
8:00 PM
|
10
|
Snack
|
|
| ||||
|
|
|
Total
|
1201
|
|
Note: E = Estimation
for amount or calorie content
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