Saturday, January 17, 2015

The Food Diary Project - Day Seventeen

Food Diary January 16th, 2015 (Friday)


Food/Beverage
Amount
Time
Caloric Info
Notes
Caffe Latte
8 oz.
8:30 AM
95
Starbucks Coffee Run
Apple slices
1/2 serving
11:30 AM
26
Snack
Peach Blossming Tea from Teavanna
14 oz.
11:45 AM
0
 
Chinese Food (Onions and beef, Chow Mein, Spicy Fish)
1/2 2 entrée and noodles meal
12:00 PM
600E
lunch
Peach Blossming Tea from Teavanna
14 oz.
1:00 PM
0
 
Brownie Brittle
1.5 servings
1:00 PM
180
dessert
Peach Blossming Tea from Teavanna
14 oz.
3:00 PM
0
 
Chinese Food (Onions and beef, Chow Mein, Spicy Fish)
1/2 2 entrée and noodles meal
5:15 PM
600E
dinner
Milano Dark Chocolate Cookies
1.6 servings
5:30 PM
300
dessert
chips
1 serving
9:00 PM
120
Nachos snack
Mexican cheese
1/3 cup
9:00 PM
120E
Nachos snack
salsa
 3 tbsp.
9:00 PM
15
Nachos snack
Chopped onions
1/8 cup
9:00 PM
10
Nachos snack
 
 
 
 
 
 
 
 
 
 
 
 
Total
2066
 


Note: E = Estimation for amount or calorie content

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