Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
Caffe latte
|
5 oz.
|
8:15 AM
|
50
|
|
Organic
Bramblewine Tazo Tea
|
14 oz.
|
9:00 AM
|
0
|
|
Noosa Yoghurt
|
1/3 container
|
10:15 AM
|
73
|
Breakfast
|
Granola
|
1/4 cup
|
10:15 AM
|
75
|
Breakfast
|
Apple Pieces
|
1/2 tbsp.
|
10:15 AM
|
15E
|
Breakfast
|
Organic
Bramblewine Tazo Tea
|
14 oz.
|
10:30 AM
|
0
|
|
strawberries
|
10
|
10:45 AM
|
20
|
Breakfast
continued
|
Orange peppers
|
1/4 cup
|
12:00 PM
|
12
|
Lunch
|
cucumbers
|
1/2 cup
|
12:00 PM
|
30
|
Lunch
|
Vegetable broth
|
1/2 cup
|
12:00 PM
|
10
|
Lunch
|
garlic
|
3 cloves
|
12:00 PM
|
12
|
Lunch
|
Squash risotto
|
1/4 cup
|
12:00 PM
|
160
|
Lunch
|
spam
|
1/4 cup
|
12:00 PM
|
140
|
Lunch
|
lentils
|
1/4 cup
|
12:00 PM
|
180
|
Lunch
|
Organic
Bramblewine Tazo Tea
|
14 oz.
|
12:00 PM
|
0
|
Lunch
|
Cosmos Coconut
Popcorn
|
1/2 serving
|
12:15 PM
|
65
|
Dessert
|
Dark Chocolate
Walnut Bark Thins
|
2 pieces
|
2:30 PM
|
50E
|
Dessert-Snack
|
Jasmine Tea
|
14 oz.
|
2:30 PM
|
0
|
|
Veggie straws
|
1 serving
|
4:00 PM
|
120
|
Snack
|
Jasmine Tea
|
14 oz.
|
4:00 PM
|
0
|
|
Vegetable broth
|
1/2 cup
|
5:45 PM
|
10
|
Dinner
|
garlic
|
3 cloves
|
5:45 PM
|
12
|
Dinner
|
Squash risotto
|
1/5 cup
|
5:45 PM
|
128
|
Dinner
|
spam
|
1/5 container
|
5:45 PM
|
96
|
Dinner
|
lentils
|
1/5 cup
|
5:45 PM
|
144
|
Dinner
|
water
|
16 oz.
|
8:00 PM
|
0
|
Second Dinner at
Shanghai Cafe
|
Chicken
|
1/2 breast
|
8:00 PM
|
141
|
Second Dinner at
Shanghai Cafe
|
Szecheuan Garlic
Sauce
|
1/4 cup
|
8:00 PM
|
100E
|
Second Dinner at
Shanghai Cafe
|
Scrambled egg
|
1 egg
|
8:00 PM
|
101
|
Second Dinner at
Shanghai Cafe
|
Water chestnuts
|
1/4 cup
|
8:00 PM
|
30E
|
Second Dinner at
Shanghai Cafe
|
Barley noodles
|
1/2 cup
|
8:00 PM
|
440E
|
Second Dinner at
Shanghai Cafe
|
Green peppers
|
1/4 cup
|
8:00 PM
|
7
|
Second Dinner at
Shanghai Cafe
|
Chinese fortune
cookie
|
1
|
8:30 PM
|
30
|
Dessert
|
Total
|
2229
|
Note: E = Estimation
for amount or calorie content
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