Sunday, January 11, 2015

The Food Diary Project - Day Eleven

Food Diary January 10th, 2015 (Saturday)




Food/Beverage
Amount
Time
Caloric Info
Notes
Eggnog creamer
2 tbsp.
10:00 AM
50
Eggnog Coffee
Coffee
10 oz.
10:00 AM
5
Eggnog Coffee
Hash browns
1/2 cup
10:00 AM
75E
Paul's Breakfast in Bed
Chopped onions
1/8 cup
10:00 AM
6
Paul's Breakfast in Bed
Chopped celery
1/8 cup
10:00 AM
2
Paul's Breakfast in Bed
Chopped orange peppers
1/8 cup
10:00 AM
5
Paul's Breakfast in Bed
Scrambled eggs
1 egg
10:00 AM
102
Paul's Breakfast in Bed
salami
3 pieces
10:00 AM
60
Paul's Breakfast in Bed
Turkey
1 piece
10:00 AM
40
Paul's Breakfast in Bed
cucumbers
1/4 cup
10:00 AM
8
Paul's Breakfast in Bed
Mixed greens
1/4 cup
2:00 PM
2
Lunch Sandwich
onions
1 slice
2:00 PM
20
Lunch Sandwich
Orange peppers
1/4 cup
2:00 PM
10
Lunch Sandwich
avocado
1/8 cup
2:00 PM
25
Lunch Sandwich
cucumbers
1/4 cup
2:00 PM
25
Lunch Sandwich
Dave's Killer bread
1 slice
2:00 PM
110
Lunch Sandwich
veganaise
1/2 tbsp.
2:00 PM
45
Lunch Sandwich
Tomato basil soup
1/2 can
2:00 PM
110
Lunch
water
14 oz.
2:00 PM
0
Lunch
Sliced salami
2 pieces
2:00 PM
55
Lunch Sandwich
Deli turkey
1 piece
2:00 PM
15
Lunch Sandwich
Long Island Iced Tea
1
6:30 PM
250E
Lucky Liquor drink
bacon
2 pieces
7:30 PM
75E
Lucky Liquor Dinner
egg
1 egg
7:30 PM
71
Lucky Liquor Dinner
Cheddar cheese
1 piece
7:30 PM
113E
Lucky Liquor Dinner
tomato
1 slice
7:30 PM
15
Lucky Liquor Dinner
Sriracha mayo
1 tbsp.
7:30 PM
63
Lucky Liquor Dinner
Brioche bun
2 buns
7:30 PM
450E
Lucky Liquor Dinner
Sweet potato fries
1 cup
7:30 PM
500E
Lucky Liquor Dinner
Pineapple drink
1.5 drinks
11:00 PM
450E
Lucky Liquor drinks


Total
2762

 

Note: E = Estimation for amount or calorie content

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