|
Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
|
English Toffee
Leaf Tea
|
14 oz.
|
8:30 AM
|
0
|
|
|
Noosa Yoghurt
|
1/3 container
|
9:15 AM
|
96
|
Breakfast
|
|
Granola
|
1/4 cup
|
9:15 AM
|
75E
|
Breakfast
|
|
Apple Pieces
|
1/2 tbsp.
|
9:15 AM
|
15E
|
Breakfast
|
|
English Toffee
Leaf Tea
|
14 oz.
|
9:30 AM
|
0
|
|
|
English Toffee
Leaf Tea
|
14 oz.
|
11:45 AM
|
0
|
|
|
pepperoni
|
5 pieces
|
12:00 PM
|
50
|
Lunch
|
|
Salami
|
1/2 oz.
|
12:00 PM
|
45
|
Lunch
|
|
pastrami
|
1 slice
|
12:00 PM
|
35E
|
Lunch
|
|
Black beans
|
1/2 can
|
12:00 PM
|
110
|
Lunch
|
|
Quinoa and Brown
Rice Seeds of Change
|
1/2 pouch
|
12:00 PM
|
240
|
Lunch
|
|
Banana peppers
|
1/8 cup
|
12:00 PM
|
7
|
Lunch
|
|
onions
|
1/8 cup
|
12:00 PM
|
20
|
Lunch
|
|
Horseradish
cheddar cheese
|
1 piece
|
12:00 PM
|
90E
|
Lunch
|
|
Brownie Brittle
|
1 serving
|
12:00 PM
|
120
|
Dessert
|
|
Organic
Bramblewine Tazo Tea
|
14 oz.
|
1:15 PM
|
0
|
|
|
Bare apple chips
|
1/2 pouch
|
3:30 PM
|
90
|
Snack
|
|
Organic
Bramblewine Tazo Tea
|
14 oz.
|
5:00 PM
|
0
|
|
|
tuna
|
1/4 can
|
5:15 PM
|
30
|
Snack
|
|
veganaise
|
1 tbsp.
|
5:15 PM
|
90
|
Dinner Salad
|
|
onions
|
1/4 cup
|
5:15 PM
|
40
|
Dinner Salad
|
|
cucumbers
|
1/4 cup
|
5:15 PM
|
25
|
Dinner Salad
|
|
Artichoke hearts
|
1/8 cup
|
5:15 PM
|
10
|
Dinner Salad
|
|
carrots
|
1/4 cup
|
5:15 PM
|
5
|
Dinner Salad
|
|
Hazelnut Latte
|
12 oz.
|
6:30 PM
|
220
|
Dinner Salad
|
|
water
|
8 oz.
|
9:30 PM
|
0
|
Dinner Salad
|
|
Kind bar
|
1/4 of bar
|
10:00 PM
|
47
|
Snack
|
|
|
|
Total
|
1460
|
|
Note: E = Estimation
for amount or calorie content
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