Wednesday, January 21, 2015

The Food Diary Project - Day Twenty-One

Food Diary January 20th, 2015 (Tuesday)



Food/Beverage
Amount
Time
Caloric Info
Notes
Lemonade Tea
14 oz.
8:30 AM
120E

Noosa Yoghurt
1/3 container
10:00 AM
73
Breakfast
Granola
1/4 cup
10:00 AM
75E
Breakfast
Apple Pieces
1/2 tbsp.
10:00 AM
15E
Breakfast
Organic Bramblewine Tazo Tea
14 oz.
11:30 AM
0

Organic Bramblewine Tazo Tea
14 oz.
12:15 PM
0

carrots
1/8 cup
12:30 PM
3
Lunch salad
Orange peppers
1/4 cup
12:30 PM
12
Lunch salad
Mixed greens
1/2 cup
12:30 PM
4
Lunch salad
cucumbers
1/2 cup
12:30 PM
30
Lunch salad
garlic
3 cloves
12:30 PM
12
Lunch
lentils
1/5 cup
12:30 PM
144
Lunch
Squash risotto
1/5 cup
12:30 PM
128
Lunch
Vegetable broth
1/2 cup
12:30 PM
10
Lunch
spam
1/5 cup
12:30 PM
96
Lunch
Cosmos dessert popcorn
1 serving
12:30 PM
140
Dessert
Organic Bramblewine Tazo Tea
14 oz.
1:00 PM
0

Dark Chocolate Almond Bark Thin
1 piece
3:00 PM
50
Snack
Hot Water
14 oz.
4:00 PM
0

5-Meat and White Pizza
3 slices
8:00 PM
600E
Papa Murphy's
Bundtini cupcake
1
8:15 PM
200E
Nothing Bundt Cakes Dessert
Water
16 oz.
8:30 PM
0








Total
1696



Note: E = Estimation for amount or calorie content

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