Thursday, January 8, 2015

The Food Diary Project - Day Eight

Food Diary January 7th, 2015 (Wednesday)


Food/Beverage
Amount
Time
Caloric Info
Notes
Inspired Leaf Toffee Chocolate Hazelnut Tea
14 oz.
8:00 AM
0
Morning Water
Cheese Danish Pastry
1/2
8:15 AM
200
Breakfast
Inspired Leaf Toffee Chocolate Hazelnut Tea
14 oz.
9:00 AM
0

Inspired Leaf Toffee Chocolate Hazelnut Tea
14 oz.
11:00 AM
0

Pasta leftovers
1/8 meal
12:00 PM
325
Lunch
Kirkland Signature Vinegar dressing
1 tbsp.
12:00 PM
75
Lunch salad
cucumbers
1/4 cup
12:00 PM
16
Lunch salad
carrots
1/4 cup
12:00 PM
4
Lunch salad
radish
1 radish
12:00 PM
1
Lunch salad
Mixed greens
1/2 cup
12:00 PM
5
Lunch salad
Onions
1/8 cup
12:00 PM
20
Lunch salad
Orange peppers
1/4 cup
12:00 PM
10
Lunch salad
tomatoes
1/4 cup
12:00 PM
8
Lunch salad
avocado
1/8 avocado
12:00 PM
25
Lunch salad
Brownie Brittle Salted Caramel
1 serving
12:30 PM
120
Dessert
Inspired Leaf Toffee Chocolate Hazelnut Tea
14 oz.
1:00 PM
0

Mamma Chia Guava Mamma
8 oz.
2:30 PM
100

chips
1 serving
4:15 PM
140
Snack
salsa
1 tbsp.
4:15 PM
25E
Snack
Dried cherries
1/4 cup
5:15 PM
140
Snack
Noosa Yoghurt
1/3 container
6:00 PM
96
Snack
Granola
1/4 cup
6:00 PM
75E
Snack
Apple Pieces
1/2 tbsp.
6:00 PM
15E
Snack
Water
10 oz.
6:00 PM
0

Green beans
1 can
8:00 PM
75
Dinner
Butter
1/2 tbsp.
8:00 PM
50
Dinner
Seasoned salmon
1/2 fillet
8:00 PM
105
Dinner
Lime juice
2 tbsp.
8:00 PM
0
Dinner
Water
14 oz.
8:00 PM
0
Dinner


Total:
1640



Note: E = Estimation for amount or calorie content

No comments:

Post a Comment