Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
Inspired Leaf
Toffee Chocolate Hazelnut Tea
|
14 oz.
|
8:00 AM
|
0
|
Morning Water
|
Cheese Danish
Pastry
|
1/2
|
8:15 AM
|
200
|
Breakfast
|
Inspired Leaf
Toffee Chocolate Hazelnut Tea
|
14 oz.
|
9:00 AM
|
0
|
|
Inspired Leaf
Toffee Chocolate Hazelnut Tea
|
14 oz.
|
11:00 AM
|
0
|
|
Pasta leftovers
|
1/8 meal
|
12:00 PM
|
325
|
Lunch
|
Kirkland Signature
Vinegar dressing
|
1 tbsp.
|
12:00 PM
|
75
|
Lunch salad
|
cucumbers
|
1/4 cup
|
12:00 PM
|
16
|
Lunch salad
|
carrots
|
1/4 cup
|
12:00 PM
|
4
|
Lunch salad
|
radish
|
1 radish
|
12:00 PM
|
1
|
Lunch salad
|
Mixed greens
|
1/2 cup
|
12:00 PM
|
5
|
Lunch salad
|
Onions
|
1/8 cup
|
12:00 PM
|
20
|
Lunch salad
|
Orange peppers
|
1/4 cup
|
12:00 PM
|
10
|
Lunch salad
|
tomatoes
|
1/4 cup
|
12:00 PM
|
8
|
Lunch salad
|
avocado
|
1/8 avocado
|
12:00 PM
|
25
|
Lunch salad
|
Brownie Brittle
Salted Caramel
|
1 serving
|
12:30 PM
|
120
|
Dessert
|
Inspired Leaf
Toffee Chocolate Hazelnut Tea
|
14 oz.
|
1:00 PM
|
0
|
|
Mamma Chia Guava
Mamma
|
8 oz.
|
2:30 PM
|
100
|
|
chips
|
1 serving
|
4:15 PM
|
140
|
Snack
|
salsa
|
1 tbsp.
|
4:15 PM
|
25E
|
Snack
|
Dried cherries
|
1/4 cup
|
5:15 PM
|
140
|
Snack
|
Noosa Yoghurt
|
1/3 container
|
6:00 PM
|
96
|
Snack
|
Granola
|
1/4 cup
|
6:00 PM
|
75E
|
Snack
|
Apple Pieces
|
1/2 tbsp.
|
6:00 PM
|
15E
|
Snack
|
Water
|
10 oz.
|
6:00 PM
|
0
|
|
Green beans
|
1 can
|
8:00 PM
|
75
|
Dinner
|
Butter
|
1/2 tbsp.
|
8:00 PM
|
50
|
Dinner
|
Seasoned salmon
|
1/2 fillet
|
8:00 PM
|
105
|
Dinner
|
Lime juice
|
2 tbsp.
|
8:00 PM
|
0
|
Dinner
|
Water
|
14 oz.
|
8:00 PM
|
0
|
Dinner
|
|
|
Total:
|
1640
|
|
Note: E = Estimation
for amount or calorie content
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