|
Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
|
Coffee
|
10 oz.
|
10:30 AM
|
0
|
Morning coffee
|
|
Eggnong creamer
|
2 tbsp.
|
10:30 AM
|
50
|
Morning coffee
|
|
Costco samples
|
4-5
|
12:00 PM
|
200E
|
Snack
|
|
water
|
16 oz.
|
1:30 PM
|
0
|
|
|
Chicken Noodle
soup
|
1 cup
|
1:30 PM
|
90
|
Lunch soup
|
|
Chopped onion
|
1/8 cup
|
1:30 PM
|
10
|
Lunch soup
|
|
Chopped celery
|
1/8 cup
|
1:30 PM
|
6
|
Lunch soup
|
|
Chopped red
peppers
|
1/8 cup
|
1:30 PM
|
6
|
Lunch soup
|
|
Dave's Killer
bread
|
1 slice
|
1:30 PM
|
110
|
Lunch sandwich
|
|
Grey Poupon
Mustard
|
3 tsp.
|
1:30 PM
|
15
|
Lunch sandwich
|
|
Chicken spinach
patty
|
1
|
1:30 PM
|
180
|
Lunch sandwich
|
|
strawberries
|
6 small
|
1:30 PM
|
15
|
Lunch
|
|
Meat samosa
|
1
|
6:00 PM
|
200E
|
Dinner at Indian
Palace
|
|
Mango lassi
|
14 oz.
|
6:15 PM
|
200
|
Dinner at Indian
Palace
|
|
Chicken tikka
massala
|
1/2 dinner
|
6:15 PM
|
520E
|
Dinner at Indian
Palace
|
|
Garlic naan
|
3 pieces
|
6:15 PM
|
375E
|
Dinner at Indian
Palace
|
|
Basmati rice
|
1.5 cups
|
6:15 PM
|
400E
|
Dinner at Indian
Palace
|
|
water
|
10 oz.
|
6:15 PM
|
0
|
Dinner at Indian
Palace
|
|
|
|
total
|
2362
|
|
Note: E = Estimation
for amount or calorie content
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