|
Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
|
English Toffee
Leaf Tea
|
14 oz.
|
8:30 AM
|
0
|
|
|
English Toffee
Leaf Tea
|
14 oz.
|
10:00 AM
|
0
|
|
|
Safeway Berry
bagel
|
1/2 bagel
|
10:30 AM
|
125
|
Breakfast
|
|
Organic Peachy
Green tea
|
14 oz.
|
12:00 PM
|
0
|
Lunch
|
|
tuna
|
1/4 can
|
12:15 PM
|
30
|
Lunch salad
|
|
veganaise
|
1 tbsp.
|
12:15 PM
|
90
|
Lunch salad
|
|
cucumbers
|
1/4 cup
|
12:15 PM
|
25
|
Lunch salad
|
|
carrots
|
1/4 cup
|
12:15 PM
|
5
|
Lunch salad
|
|
avocado
|
1/8 avocado
|
12:15 PM
|
25
|
Lunch salad
|
|
Chopped onions
|
1/4 cup
|
12:15 PM
|
40
|
Lunch salad
|
|
Chopped banana
peppers
|
1/4 cup
|
12:15 PM
|
15
|
Lunch salad
|
|
Black beans
|
1/2 can
|
12:15 PM
|
110
|
Lunch
|
|
Quinoa and Brown
Rice Seeds of Change
|
1/2 pouch
|
12:15 PM
|
240
|
Lunch
|
|
Organic Peachy
Green tea
|
14 oz.
|
12:30 PM
|
0
|
Lunch
|
|
Organic Peachy
Green tea
|
14 oz.
|
2:30 PM
|
0
|
|
|
Safeway Berry
bagel
|
1/2 bagel
|
3:00 PM
|
125
|
Snack
|
|
Veggie straws
|
2 servings
|
5:00 PM
|
260
|
Snack
|
|
Chocolate macaroon
|
2 cookies
|
7:00 PM
|
130
|
Dessert
|
|
Red wine - Merlot
|
1 glass
|
10:00 PM
|
105
|
Super Dessert
|
|
|
|
|
|
|
|
|
|
Total
|
1325
|
|
Note: E = Estimation
for amount or calorie content
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