Food/Beverage
|
Amount
|
Time
|
Caloric Info
|
Notes
|
Coffee
|
10 oz.
|
10:30 AM
|
0
|
Morning coffee
|
Eggnong creamer
|
2 tbsp.
|
10:30 AM
|
50
|
Morning coffee
|
Hash browns
|
1/4 container
|
12:00 PM
|
120
|
Breakfast
|
Red peppers
|
1/8 cup
|
12:00 PM
|
6
|
Breakfast
|
Scrambled egg
|
1 egg
|
12:00 PM
|
102
|
Breakfast
|
cucumbers
|
1 small
|
12:00 PM
|
16
|
Breakfast
|
strawberries
|
3 small
|
12:00 PM
|
6
|
Breakfast
|
water
|
14 oz.
|
2:00 PM
|
0
|
|
Shin bowl
|
Almost 1
|
2:00 PM
|
400
|
Lunch
|
Mixed greens
|
1 cup
|
2:00 PM
|
7
|
Lunch Salad
|
onions
|
1/8 cup
|
2:00 PM
|
12
|
Lunch Salad
|
Red peppers
|
1/8 cup
|
2:00 PM
|
6
|
Lunch Salad
|
cucumbers
|
2 small
|
2:00 PM
|
24
|
Lunch Salad
|
Salad dressing
|
1/2 tbsp.
|
2:00 PM
|
25E
|
Lunch Salad
|
Strawberries
|
10 medium
|
2:00 PM
|
30
|
Lunch
|
lentils
|
1/5 cup
|
6:00 PM
|
144
|
Dinner
|
garlic
|
3 cloves
|
6:00 PM
|
12
|
Dinner
|
Vegetable broth
|
1/2 cup
|
6:00 PM
|
10
|
Dinner
|
Squash risotto
|
1/5 cup
|
6:00 PM
|
128
|
Dinner
|
spam
|
1/5 container
|
6:00 PM
|
96
|
Dinner
|
water
|
16 oz.
|
6:00 PM
|
0
|
Dinner
|
cookies
|
2
|
8:00 PM
|
340
|
Dessert
|
Chicken burger
|
1
|
8:30 PM
|
180
|
Snack
|
Total
|
1714
|
Note: E = Estimation
for amount or calorie content
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