Tuesday, January 6, 2015

The Food Diary Project - Day Six

Food Diary January 5th, 2015 (Monday)



Food/Beverage
Amount
Time
Caloric Info
Notes
Stash Pomegranate Raspberry Tea
14 oz.
8:00 AM
0
Morning Water
Noosa Yoghurt
1/3 container
8:30 AM
96
Breakfast
Granola
1/4 cup
8:30 AM
75E
Breakfast
Apple Pieces
1/2 tbsp.
8:30 AM
15E
Breakfast
Stash Pomegranate Raspberry Tea
14 oz.
12:00 PM
0
Lunch
Past leftovers
1/4 meal
12:00 PM
650
Lunch
Veggie Straws
1 serving
12:00 PM
120
Lunch
Organic Bramblewine Tea
14 oz.
2:00 PM
0

Veggie straws
1 serving
3:30 PM
120
Snack
Organic Bramblewine Tea
14 oz.
3:30 PM
0

Organic Bramblewine Tea
14 oz.
4:30 PM
0

Chips
2 servings
5:30 PM
240
Dinner
salsa
6 tbsp
5:30 PM
30
Dinner
Mint m&m's
1 serving
6:00 PM
210
Dessert


Total:
1556


Note: E = Estimation for amount or calorie content



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