Saturday, January 3, 2015

The Food Diary Project - Day Three

Food Diary January 2nd, 2015



Food/Beverage
Amount
Time
Caloric Info
Notes
Tazo Bramblewine tea
14 oz.
8:30 AM
0
Morning water
Noosa Honey Yoghurt
2/3 container
9:00 AM
96
Breakfast
Granola
1/2 cup
9:00 AM
75E
Breakfast
Dehydrated apple pieces
1/2 tbsp.
9:00 AM
20E
Breakfast
Tazo Bramblewine tea
14 oz.
10:30 AM
0
Tazo Bramblewine tea
14 oz.
11:30 AM
0
Grilled chicken subway sandwich
6" sub
12:15PM
510
Lunch
Lays potato chips
1/3 bag
12:15PM
80
Lunch
water
12 oz.
12:15PM
0
Lunch
cream filled legendary donut
1 donut
1:00 PM
300
Dessert-Snack
Pomegranate raspberry stash tea
14 oz.
2:30 PM
0
Pomegranate raspberry stash tea
14 oz.
4:00PM
0
Chips with salsa, Pico de gallo, and refried beans
??
6:30 PM
500E
Dinner at Mi Tierra
Milanesa with beans, rice, tomato, avocado, cucumber, lime
1/2 the meal
6:30 PM
500E
Dinner at Mi Tierra
Water
16 oz.
6:30 PM
0
Dinner at Mi Tierra
Total:
2081



Note: E = Estimation for amount or calorie content

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